I’ve lost lots of weight when I was in Germany and I’ve gained some weight here in America. I wasn’t sure what eating habits I changed. But thinking about it I hardly had any sugar product, and barely any soda. But I would occasionally would have a chocolate bar. After watching this film it all made a lot more sense why I have gained some weight.

This video sheds some light on how the body processes fructose and sugar and why it should be avoided.